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Sunday, March 6, 2016

Hammer and Chisel Journey - Day 17: Max Hammer Strength

Day 17 - Max Hammer Strength



Please see my previous blog post Hammer and Chisel - Day 9 for a full review of this workout by Sagi Kalev. Nothing has really changed for me with regard to this workout from Day 9 to Day 17.  I used the same amount of weight for the exercises.  I definitely feel as though my legs are getting stronger, but don't be fooled... this workout is still a BEAST!  The above picture is a good one to represent this workout because this one will definitely leave you SORE afterwards! The heavy lifting for eight reps is very effective, I can attest to that! 

If we could really just to go Costco for a body like Sagi's versus working hard for 30-40 mins EVERY day... I would do it in a heart beat! Ha! The Costco reference is an inside joke... once you have done the workout, you will get it! 

See you tomorrow for Hammer and Chisel - Day 18!

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