Hi! I am Pam Barefoot! I am a pharmacist, wife, mother of 6, and a health and fitness coach with a passion for healthy, clean eating and exercise! I have lost 25 pounds by combining Shakeology with the 21 Day Fix nutrition and exercise program. My mission is to now help others achieve similar health and fitness goals by supporting and educating people to make healthy choices. I believe that our body is God's temple and as such, we have a responsibility to take of it! (1 Corinthians 6:19)
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RECIPES
Roasted Chicken and Butternut Squash Soup
Spaghetti Squash with Home Made Meat Sauce
Butternut Squash Fries
Super Green Egg Cups
Chocolate Peanut Butter Cups
Kale Chips
Homemade Salsa
Ranch Chicken and Rice Bake
Crock Pot Salsa Chicken for Tacos
Sweet Potato Pizza Crust
Fudgy Avocado Brownies
Garlic Parmesan Roasted Broccoli Bites
Frozen Blueberry Bites
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