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Sunday, February 7, 2016

Hammer and Chisel - Nutrition


Hammer and Chisel Nutrition Plan

Hammer and Chisel follows the same nutrition plan as the one used in 21 Day Fix.  I am using the same calorie range and container counts compared with The Fix.  

Here are some helpful sheets and documents to help you plan your meals.

21 Day Fix Food List



Check out my recipes that are 21 Day Fix Approved!


Would you like to learn more about Shakeology?? This is an important piece of the puzzle when it comes to nutrition with Hammer and Chisel!




Want to get Chiseled with ME??? Just fill out the below form and let's get started!!!


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