Hammer and Chisel - Nutrition - Faith, Family, Fitness for Life

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Hi! I am Pam Barefoot! I am a pharmacist, wife, mother of 6, and a health and fitness coach with a passion for healthy, clean eating and exercise! I have lost 25 pounds by combining Shakeology with the 21 Day Fix nutrition and exercise program. My mission is to now help others achieve similar health and fitness goals by supporting and educating people to make healthy choices. I believe that our body is God's temple and as such, we have a responsibility to take of it! (1 Corinthians 6:19)

Sunday, February 7, 2016

Hammer and Chisel - Nutrition

Hammer and Chisel Nutrition Plan

Hammer and Chisel follows the same nutrition plan as the one used in 21 Day Fix. I am using the same calorie range and container counts compared with The Fix.

Here are some helpful sheets and documents to help you plan your meals.