FITNESS PROGRAM

21 Day Fix
Overview of Program
Meal Planning Tips

The Master's Hammer and Chisel
Overview and Equipment
Nutrition
Frequently Asked Questions
Hammer and Chisel - Day 1                    Hammer and Chisel - Day 31
Hammer and Chisel - Day 2                    Rest Day
Hammer and Chisel - Day 3                    Hammer and Chisel - Day 33
Hammer and Chisel - Day 5                    Hammer and Chisel - Day 34
Hammer and Chisel - Day 6                    Hammer and Chisel - Day 35
Hammer and Chisel - Day 7                    Hammer and Chisel - Day 36
Hammer and Chisel - Day 8                    Hammer and Chisel - Day 37
Hammer and Chisel - Day 9                    Rest Day
Hammer and Chisel - Day 10                  Hammer and Chisel - Day 39
Rest Day                                               Hammer and Chisel - Day 40
Hammer and Chisel - Day 12                  Hammer and Chisel - Day 41
Hammer and Chisel - Day 13                  Hammer and Chisel - Day 42
Hammer and Chisel - Day 14                  Hammer and Chisel - Day 43
Hammer and Chisel - Day 15                  Hammer and Chisel - Day 44
Hammer and Chisel - Day 16                  Hammer and Chisel - Day 45
Hammer and Chisel - Day 17                  Rest Day
Rest Day                                               Hammer and Chisel - Day 47
Hammer and Chisel - Day 19                  Hammer and Chisel - Day 48
Hammer and Chisel - Day 20                  Hammer and Chisel - Day 49
Hammer and Chisel - Day 21                  Hammer and Chisel - Day 50
Hammer and Chisel - Day 22                  Hammer and Chisel - Day 51
Hammer and Chisel - Day 23                  Hammer and Chisel - Day 52
Hammer and Chisel - Day 24                  Rest Day
Rest Day                                               Hammer and Chisel - Day 54
Hammer and Chisel - Day 26                  Hammer and Chisel - Day 55
Hammer and Chisel - Day 27                  Hammer and Chisel - Day 56
Hammer and Chisel - Day 28                  End of Program
Hammer and Chisel - Day 29                  
Hammer and Chisel - Day 30